Weigh In record (no journal entry) for 26 January 2017
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1563 kcal
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Fat: 37.98g | Prot: 90.86g | Carb: 208.04g.
Breakfast: Pão Francês, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Sadia Peito de Peru Defumado. Lunch: Purê de Batata, Laranjas, Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado, Ovo Cozido. Dinner: Aurora Linguiça Toscana, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, DIA Muesli com Frutas, Danone Corpus Light Ameixa, Chamyto Big Leite Fermentado. more...
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3632 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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