Weigh In record (no journal entry) for 20 March 2019
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191.6 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2300 kcal
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Fat: 66.65g | Prot: 96.34g | Carb: 338.98g.
Breakfast: Banana Nanica, Turma da Mônica Maçã, Sadia Blanquet de Peru, Vigor Requeijão Light, Kim Pão Integral, Café com Açúcar. Lunch: Suco de Abacaxi, Laranjas, Frango (Empanado e Frito), Creme de Milho, Arroz Integral, Quero Feijão Carioca. Dinner: Azeitonas Verdes Recheadas, Ovo Mal Cozido, Limonada, Gomes da Costa Atum Ralado Ao Natural, Biju Arroz Integral, D'aucy Mistura Caribenha, Dicel Palmito de Pupunha. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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3778 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 5 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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