Weigh In record (no journal entry) for 28 July 2015
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2162 kcal
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Fat: 47.85g | Prot: 139.53g | Carb: 273.70g.
Breakfast: Sadia Peito de Peru Defumado Light, Requeijão, Café com Açúcar, Italac Leite em Pó Integral, DIA Pão de Forma Light Integral. Lunch: Laranjas, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca. Dinner: Itaipava Cerveja Light Pilsen, Tio João Arroz 7 Grãos Integrais, Bacalhau no Forno ou Grelhado, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido. Snacks/Other: Café com Açúcar, Leite Integral, Qualy Margarina Cremosa, Panco Pão de Milho, Banana, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), Maçã, Max Titanium Whey Protein Top Whey 3W. more...
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3872 kcal
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Activities & Exercise:
Soccer - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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