Weigh In record (no journal entry) for 18 January 2017
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2884 kcal
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Fat: 113.93g | Prot: 163.94g | Carb: 264.52g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Sadia Peito de Peru Defumado. Lunch: Laranjas, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Linguiça Cuiabana, Cerveja, Purê de Batata Doce, Quero Feijão Carioca, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Ovo Cozido. Snacks/Other: Goma de Mascar (com Açucar), Nestlé Nesfit Cacau e Cereais, DIA Muesli com Frutas, Danone Corpus Light Ameixa, Banana. more...
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3370 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 12 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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