Weigh In record (no journal entry) for 27 January 2015
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2122 kcal
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Fat: 46.45g | Prot: 122.24g | Carb: 320.48g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral. Lunch: Mousse de Maracujá, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Batido, Muesli (Frutos Secos e Nozes), Banana, Nescau Achocolatado, Pão Francês sem Miolo, Limonada, Seara Peito de Peru Light, DIA Pão de Forma Light Integral, Leite Integral. more...
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3486 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 7 hours and 35 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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