Weigh In record (no journal entry) for 17 August 2015
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2180 kcal
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Fat: 56.27g | Prot: 116.65g | Carb: 306.28g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Laranjas, Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Batata Doce Frita, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Cozido, Arroz Branco (Médio, Cozido), Quero Feijão Carioca, Habib's Suco de Maracujá. Snacks/Other: Água de Coco, Banana, Max Titanium Whey Protein Top Whey 3W, Vigor Iogurte Batido, Muesli (Frutos Secos e Nozes), Café com Açúcar, Maçã. more...
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3459 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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