Weigh In record (no journal entry) for 19 October 2015
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1714 kcal
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Fat: 39.14g | Prot: 116.70g | Carb: 221.02g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Sadia Mussarela, Heinz Molho de Tomate Bolonhesa, LAR Filezinho de Frango Empanado, Arroz Branco (Cozido). Dinner: Dicel Palmito de Pupunha, Arroz Branco (Médio, Cozido), Quero Feijão Carioca, LAR Filezinho de Frango Empanado. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, DIA Iogurte Desnatado Light, DIA Muesli com Frutas, Mexerica. more...
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3321 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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