Weigh In record (no journal entry) for 14 July 2014
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186.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2757 kcal
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Fat: 94.81g | Prot: 131.28g | Carb: 363.67g.
Breakfast: Paulista Iogurte Natural Parcialmente Desnatado, Shefa Leite Integral, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Farofa de Ovo, Macarrão a Bolonhesa. Dinner: Omelete, Maionese, Gomes da Costa Atum Sólido em Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes). more...
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3543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 15.4 lb a week
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