Weigh In record (no journal entry) for 16 January 2015
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2525 kcal
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Fat: 63.16g | Prot: 98.93g | Carb: 403.02g.
Breakfast: Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Lider Leite Integral, Qualy Margarina Cremosa, Muesli (Frutos Secos e Nozes), Fazenda Bela Vista Iogurte Parcialmente Desnatado com Polpa de Fruta. Lunch: Bife a Parmegiana, Mandioca Frita, Laranjas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: DIA Pão De Forma Light 12 Grãos, Limonada, Seara Peito de Peru Light, Bauducco Panettone, Nescau Achocolatado, Fazenda Bela Vista Iogurte Parcialmente Desnatado com Polpa de Fruta, Muesli (Frutos Secos e Nozes), Banana. more...
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3610 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sitting - 7 hours and 25 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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