Weigh In record (no journal entry) for 11 August 2015
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1629 kcal
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Fat: 31.95g | Prot: 83.64g | Carb: 260.36g.
Breakfast: Sadia Peito de Peru Defumado Light, Requeijão, Italac Leite em Pó Integral, Café com Açúcar, DIA Pão de Forma Light Integral. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca, Laranjas, Purê de Batata. Dinner: Kero Coco Água de Coco, Quero Feijão Carioca, Arroz Branco (Médio, Cozido), Azeitonas Verdes, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Assada. Snacks/Other: Vigor Iogurte Batido, Muesli (Frutos Secos e Nozes), Maçã. more...
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3111 kcal
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Activities & Exercise:
Soccer - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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