Weigh In record (no journal entry) for 06 October 2015
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1610 kcal
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Fat: 35.21g | Prot: 64.51g | Carb: 264.05g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Laranjas, Quero Feijão Carioca, Sadia Filé de Peito de Frango, Purê de Batata, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral. Snacks/Other: Carrefour Pão Caseiro, Margarina, Leite Integral, Café com Açúcar, Banana. more...
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3531 kcal
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Activities & Exercise:
Soccer - 1 hour and 40 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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