Weigh In record (no journal entry) for 23 September 2015
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1479 kcal
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Fat: 22.75g | Prot: 85.35g | Carb: 239.34g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Couve Refogada, Quero Feijão Carioca, Sadia Filé de Peito de Frango, Laranjas. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Arroz Branco (Médio, Cozido), Chamyto Big Leite Fermentado. Snacks/Other: Melancia, Banana-Maçã, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Café com Açúcar, Maçã. more...
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3194 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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