Weigh In record (no journal entry) for 04 September 2014
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2501 kcal
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Fat: 107.72g | Prot: 76.05g | Carb: 321.44g.
Breakfast: Qualy Margarina Cremosa, Milho, Pastelaria Brasileira Pastel de Frango com Catupiry, Sadia Peito de Peru Defumado, Lider Leite Integral, Café com Açúcar, Pão Francês. Lunch: Banana, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes). Dinner: Excelsior Patê de Frango com Ervas Finas, Pullman Pão de Forma, Bolo Floresta Negra, Habib's Esfiha de Frango, Habib's Esfiha de Carne, Skol Cerveja. Snacks/Other: Seara Peito de Peru Light, Café com Açúcar, Nutrella Pão Integral 7 Grãos. more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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