Weigh In record (no journal entry) for 07 January 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2511 kcal
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Fat: 48.99g | Prot: 103.30g | Carb: 430.67g.
Breakfast: Nutrella Pão Integral com Ômega, DIA Iogurte Natural Desnatado, Café com Açúcar, Lider Leite Integral, Qualy Margarina Cremosa, Muesli (Frutos Secos e Nozes). Lunch: Mandioca Frita, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Laranjas. Dinner: Kibon Sorvete Napolitano, Coca-Cola Coca-Cola, Habib's Esfiha de Queijo, Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Limonada, Seara Peito de Peru Light, Nutrella Pão Integral 7 Grãos, Banana-Maçã, Leão Chá de Camomila, Isabela Bolacha Água e Sal, Queensberry Geléia de Frutas Vermelhas Diet, Banana-Maçã. more...
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3275 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 11 minutes, Sitting - 7 hours and 49 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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