Weigh In record (no journal entry) for 05 June 2014
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2329 kcal
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Fat: 55.01g | Prot: 116.83g | Carb: 302.09g.
Breakfast: Jussara Leite Integral, DIA Pão De Forma Light 12 Grãos, Perdigão Peito de Peru Defumado, Café com Açúcar, DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes). Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Repolho, Tomates. Dinner: Cerveja, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher, Peras, Perdigão Peito de Peru Defumado, DIA Pão De Forma Light 12 Grãos, Jussara Leite Integral. more...
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2962 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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steady weight
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