Weigh In record (no journal entry) for 29 October 2014
|
180.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
2891 kcal
|
Fat: 63.87g | Prot: 170.27g | Carb: 416.65g.
Breakfast: Lider Leite Integral, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Muesli (Frutos Secos e Nozes), Vigor Iogurte Lactive Light, Seara Peito de Peru Light. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Couve-de-Folhas. Dinner: Endívia, Chicória, Escarola ou Alface Romana, Batata Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido, Coca-Cola Coca-Cola. Snacks/Other: Nescau Achocolatado em Pó, Leite Integral, Aviação Manteiga com Sal, Panco Pão de Milho, Nutrella Pão Integral 7 Grãos, Muesli (Frutos Secos e Nozes), Seara Peito de Peru Light, Vigor Iogurte Lactive Light, Café com Açúcar, Peras, Laranjas. more...
|
|
3297 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|