Date started: 27 Dec 17

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 185.2 lb
18 Apr 19	178.8 lb	Reasonably Well
17 Mar 19	190.7 lb	Reasonably Well
03 Mar 19	185.2 lb	Reasonably Well
26 Nov 18	188.9 lb	Reasonably Well
01 Oct 18	173.1 lb	Reasonably Well
24 Sep 18	174.2 lb	Reasonably Well
19 Sep 18	171.7 lb	Reasonably Well
18 Sep 18	174.2 lb	Reasonably Well
17 Sep 18	176.8 lb	Reasonably Well
10 Sep 18	173.7 lb	Reasonably Well
08 Sep 18	175.3 lb	Reasonably Well
01 Sep 18	175.7 lb	Reasonably Well
22 Aug 18	178.8 lb	Reasonably Well
03 Aug 18	178.4 lb	Reasonably Well
22 Feb 18	184.7 lb	Reasonably Well
19 Feb 18	188.9 lb	Reasonably Well
06 Feb 18	191.1 lb	Reasonably Well
11 Jan 18	184.7 lb	Reasonably Well
05 Jan 18	186.1 lb	Reasonably Well
30 Dec 17	186.1 lb	Reasonably Well
27 Dec 17	185.2 lb	Reasonably Well

Date started: 29 Jun 15

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 165.3 lb
12 Dec 17	188.5 lb	Reasonably Well
17 Nov 17	182.3 lb	Reasonably Well
16 Oct 17	175.3 lb	Reasonably Well
07 Oct 17	168.7 lb	Reasonably Well
29 Sep 17	170.6 lb	Reasonably Well
28 Sep 17	164.9 lb	Reasonably Well
26 Sep 17	167.1 lb	Reasonably Well
25 Sep 17	166.2 lb	Reasonably Well
30 Aug 17	170.9 lb	Reasonably Well
12 Aug 17	172.2 lb	Reasonably Well
11 Aug 17	171.5 lb	Reasonably Well
18 Jul 17	167.8 lb	Reasonably Well
16 Jul 17	166.7 lb	Reasonably Well
14 Jul 17	168.4 lb	Reasonably Well
10 Jul 17	168.4 lb	Reasonably Well
24 Jun 17	170.0 lb	Reasonably Well
14 Jun 17	168.2 lb	Reasonably Well
13 Jun 17	166.7 lb	Reasonably Well
25 May 17	167.6 lb	Reasonably Well
24 May 17	168.2 lb	Reasonably Well
23 May 17	170.4 lb	Reasonably Well
22 May 17	168.4 lb	Reasonably Well
17 May 17	167.8 lb	Reasonably Well
16 May 17	166.7 lb	Reasonably Well
15 May 17	166.4 lb	Reasonably Well
12 May 17	168.0 lb	Reasonably Well
11 May 17	168.7 lb	Reasonably Well
09 May 17	166.4 lb	Reasonably Well
08 May 17	167.8 lb	Reasonably Well
07 May 17	163.1 lb	Reasonably Well
06 May 17	163.4 lb	Reasonably Well
05 May 17	162.3 lb	Reasonably Well
04 May 17	163.8 lb	Reasonably Well
03 May 17	165.3 lb	Reasonably Well
02 May 17	166.4 lb	Reasonably Well
01 May 17	166.9 lb	Reasonably Well
26 Apr 17	163.8 lb	Reasonably Well
25 Apr 17	166.4 lb	Reasonably Well
24 Apr 17	167.3 lb	Reasonably Well
23 Apr 17	163.8 lb	Reasonably Well
22 Apr 17	163.1 lb	Reasonably Well
21 Apr 17	164.7 lb	Reasonably Well
20 Apr 17	163.1 lb	Reasonably Well
17 Apr 17	163.1 lb	Reasonably Well
13 Apr 17	167.3 lb	Reasonably Well
12 Apr 17	168.4 lb	Reasonably Well
09 Apr 17	164.7 lb	Reasonably Well
08 Apr 17	167.8 lb	Reasonably Well
07 Apr 17	166.9 lb	Reasonably Well
05 Apr 17	167.8 lb	Reasonably Well
04 Apr 17	165.3 lb	Reasonably Well
03 Apr 17	164.7 lb	Reasonably Well
02 Apr 17	164.7 lb	Reasonably Well
31 Mar 17	170.2 lb	Reasonably Well
29 Mar 17	171.1 lb	Reasonably Well
26 Mar 17	166.7 lb	Reasonably Well
25 Mar 17	169.1 lb	Reasonably Well
24 Mar 17	165.3 lb	Reasonably Well
23 Mar 17	168.4 lb	Reasonably Well
22 Mar 17	166.7 lb	Reasonably Well
20 Mar 17	169.1 lb	Reasonably Well
17 Mar 17	171.1 lb	Reasonably Well
16 Mar 17	172.6 lb	Reasonably Well
15 Mar 17	176.1 lb	Reasonably Well
14 Mar 17	172.2 lb	Reasonably Well
12 Mar 17	176.1 lb	Reasonably Well
11 Mar 17	173.7 lb	Reasonably Well
10 Mar 17	172.6 lb	Reasonably Well
07 Mar 17	172.6 lb	Reasonably Well
05 Mar 17	173.5 lb	Reasonably Well
04 Mar 17	173.7 lb	Reasonably Well
28 Feb 17	170.6 lb	Reasonably Well
26 Feb 17	171.5 lb	Reasonably Well
24 Feb 17	172.0 lb	Reasonably Well
20 Feb 17	172.6 lb	Reasonably Well
15 Feb 17	175.5 lb	Reasonably Well
14 Feb 17	174.8 lb	Reasonably Well
13 Feb 17	174.2 lb	Reasonably Well
06 Feb 17	171.5 lb	Reasonably Well
05 Feb 17	170.9 lb	Reasonably Well
02 Feb 17	171.5 lb	Reasonably Well
31 Jan 17	169.8 lb	Reasonably Well
28 Jan 17	168.4 lb	Reasonably Well
18 Jan 17	169.3 lb	Reasonably Well
09 Jan 17	169.3 lb	Reasonably Well
08 Jan 17	168.7 lb	Reasonably Well
06 Jan 17	168.7 lb	Reasonably Well
02 Jan 17	168.7 lb	Reasonably Well
01 Jan 17	164.2 lb	Reasonably Well
30 Dec 16	167.6 lb	Reasonably Well
28 Dec 16	165.6 lb	Reasonably Well
25 Dec 16	164.5 lb	Reasonably Well
24 Dec 16	164.0 lb	Reasonably Well
21 Dec 16	163.8 lb	Reasonably Well
16 Dec 16	165.6 lb	Reasonably Well
15 Dec 16	166.2 lb	Reasonably Well
08 Dec 16	166.4 lb	Reasonably Well
03 Dec 16	167.6 lb	Reasonably Well
28 Nov 16	168.7 lb	Reasonably Well
22 Nov 16	170.4 lb	Reasonably Well
18 Nov 16	168.9 lb	Reasonably Well
16 Nov 16	170.4 lb	Reasonably Well
15 Nov 16	172.6 lb	Reasonably Well
12 Nov 16	169.1 lb	Reasonably Well
11 Nov 16	169.8 lb	Reasonably Well
10 Nov 16	168.7 lb	Reasonably Well
09 Nov 16	167.8 lb	Reasonably Well
08 Nov 16	168.7 lb	Reasonably Well
07 Nov 16	168.7 lb	Reasonably Well
05 Nov 16	168.0 lb	Reasonably Well
04 Nov 16	168.0 lb	Reasonably Well
03 Nov 16	168.7 lb	Reasonably Well
02 Nov 16	166.4 lb	Reasonably Well
01 Nov 16	165.3 lb	Reasonably Well
31 Oct 16	166.4 lb	Reasonably Well
30 Oct 16	163.8 lb	Reasonably Well
29 Oct 16	165.8 lb	Reasonably Well
28 Oct 16	165.8 lb	Reasonably Well
27 Oct 16	166.4 lb	Reasonably Well
26 Oct 16	164.2 lb	Reasonably Well
24 Oct 16	166.4 lb	Reasonably Well
23 Oct 16	167.3 lb	Reasonably Well
22 Oct 16	167.8 lb	Reasonably Well
20 Oct 16	166.4 lb	Reasonably Well
19 Oct 16	165.3 lb	Reasonably Well
18 Oct 16	167.6 lb	Reasonably Well
12 Oct 16	165.8 lb	Reasonably Well
11 Oct 16	168.4 lb	Reasonably Well
04 Oct 16	166.4 lb	Reasonably Well
03 Oct 16	165.1 lb	Reasonably Well
26 Sep 16	165.8 lb	Reasonably Well
25 Sep 16	164.9 lb	Reasonably Well
24 Sep 16	164.5 lb	Reasonably Well
22 Sep 16	166.9 lb	Reasonably Well
21 Sep 16	167.8 lb	Reasonably Well
19 Sep 16	166.9 lb	Reasonably Well
17 Sep 16	165.6 lb	Reasonably Well
16 Sep 16	165.6 lb	Reasonably Well
15 Sep 16	168.4 lb	Reasonably Well
13 Sep 16	167.1 lb	Reasonably Well
12 Sep 16	168.4 lb	Reasonably Well
11 Sep 16	168.0 lb	Reasonably Well
10 Sep 16	167.1 lb	Reasonably Well
31 Aug 16	166.2 lb	Reasonably Well
28 Aug 16	166.4 lb	Reasonably Well
27 Aug 16	164.5 lb	Reasonably Well
19 Aug 16	169.3 lb	Reasonably Well
13 Aug 16	167.1 lb	Reasonably Well
09 Aug 16	163.8 lb	Reasonably Well
07 Aug 16	163.4 lb	Reasonably Well
02 Aug 16	162.7 lb	Reasonably Well
28 Jul 16	160.5 lb	Reasonably Well
17 Jul 16	162.7 lb	Reasonably Well
10 Jul 16	164.2 lb	Reasonably Well
09 Jul 16	162.7 lb	Reasonably Well
01 Jul 16	163.8 lb	Reasonably Well
15 Jun 16	164.7 lb	Reasonably Well
13 Jun 16	166.2 lb	Reasonably Well
01 Jun 16	168.2 lb	Reasonably Well
17 May 16	165.8 lb	Reasonably Well
15 May 16	166.4 lb	Reasonably Well
13 May 16	169.8 lb	Reasonably Well
10 May 16	167.8 lb	Reasonably Well
08 May 16	166.9 lb	Reasonably Well
02 May 16	166.9 lb	Reasonably Well
28 Apr 16	167.8 lb	Reasonably Well
26 Apr 16	165.6 lb	Reasonably Well
24 Apr 16	163.8 lb	Reasonably Well
23 Apr 16	166.0 lb	Reasonably Well
21 Apr 16	166.7 lb	Reasonably Well
19 Apr 16	165.1 lb	Reasonably Well
13 Apr 16	160.3 lb	Reasonably Well
12 Apr 16	157.9 lb	Reasonably Well
11 Apr 16	157.0 lb	Reasonably Well
10 Apr 16	157.9 lb	Reasonably Well
08 Apr 16	160.5 lb	Reasonably Well
07 Apr 16	162.5 lb	Reasonably Well
06 Apr 16	164.9 lb	Reasonably Well
05 Apr 16	163.1 lb	Reasonably Well
03 Apr 16	161.2 lb	Reasonably Well
02 Apr 16	159.6 lb	Reasonably Well
01 Apr 16	160.3 lb	Reasonably Well
31 Mar 16	163.6 lb	Reasonably Well
28 Mar 16	163.8 lb	Reasonably Well
27 Mar 16	162.5 lb	Reasonably Well
26 Mar 16	163.6 lb	Reasonably Well
25 Mar 16	164.7 lb	Reasonably Well
20 Mar 16	160.1 lb	Reasonably Well
19 Mar 16	160.3 lb	Reasonably Well
16 Mar 16	162.5 lb	Reasonably Well
15 Mar 16	162.5 lb	Reasonably Well
14 Mar 16	167.8 lb	Reasonably Well
13 Mar 16	165.6 lb	Reasonably Well
11 Mar 16	159.8 lb	Reasonably Well
10 Mar 16	159.8 lb	Reasonably Well
09 Mar 16	164.2 lb	Reasonably Well
07 Mar 16	162.0 lb	Reasonably Well
06 Mar 16	162.3 lb	Reasonably Well
05 Mar 16	164.0 lb	Reasonably Well
04 Mar 16	164.5 lb	Reasonably Well
01 Mar 16	162.9 lb	Reasonably Well
29 Feb 16	163.8 lb	Reasonably Well
28 Feb 16	166.2 lb	Reasonably Well
26 Feb 16	167.8 lb	Reasonably Well
25 Feb 16	170.2 lb	Reasonably Well
24 Feb 16	170.4 lb	Reasonably Well
23 Feb 16	166.2 lb	Reasonably Well
22 Feb 16	168.2 lb	Reasonably Well
19 Feb 16	166.7 lb	Reasonably Well
18 Feb 16	168.7 lb	Reasonably Well
17 Feb 16	168.4 lb	Reasonably Well
15 Feb 16	166.0 lb	Reasonably Well
14 Feb 16	164.2 lb	Reasonably Well
10 Feb 16	166.4 lb	Reasonably Well
09 Feb 16	167.8 lb	Reasonably Well
07 Feb 16	166.4 lb	Reasonably Well
04 Feb 16	168.7 lb	Reasonably Well
02 Feb 16	169.3 lb	Reasonably Well
29 Jan 16	167.6 lb	Reasonably Well
28 Jan 16	168.7 lb	Reasonably Well
27 Jan 16	166.2 lb	Reasonably Well
22 Jan 16	164.5 lb	Reasonably Well
21 Jan 16	164.5 lb	Reasonably Well
20 Jan 16	164.2 lb	Reasonably Well
19 Jan 16	165.6 lb	Reasonably Well
18 Jan 16	167.8 lb	Reasonably Well
17 Jan 16	165.6 lb	Reasonably Well
15 Jan 16	165.3 lb	Reasonably Well
13 Jan 16	164.7 lb	Reasonably Well
12 Jan 16	164.2 lb	Reasonably Well
11 Jan 16	165.3 lb	Reasonably Well
10 Jan 16	162.7 lb	Reasonably Well
08 Jan 16	165.6 lb	Reasonably Well
07 Jan 16	164.2 lb	Reasonably Well
06 Jan 16	162.3 lb	Reasonably Well
05 Jan 16	162.9 lb	Reasonably Well
03 Jan 16	164.5 lb	Reasonably Well
31 Dec 15	162.9 lb	Reasonably Well
30 Dec 15	165.6 lb	Reasonably Well
25 Nov 15	160.1 lb	Reasonably Well
15 Nov 15	167.6 lb	Reasonably Well
14 Oct 15	162.3 lb	Reasonably Well
23 Sep 15	157.6 lb	Reasonably Well
09 Jul 15	152.8 lb	Reasonably Well
08 Jul 15	153.4 lb	Reasonably Well
07 Jul 15	153.9 lb	Reasonably Well
30 Jun 15	154.8 lb	Reasonably Well
29 Jun 15	165.3 lb	Reasonably Well