Weigh In record (no journal entry) for 18 February 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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3306 kcal
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Fat: 62.42g | Prot: 157.89g | Carb: 518.13g.
Breakfast: Norfisk Delikatessen Bio-Räucherlachs. Lunch: Wurzelbrot, Heinz Tomato Ketchup 50%, Alnatura Langkorn Reis, Parboiled, Extra Natives Olivenöl, Weißes Mehl, Almare Kabeljaufilets. Dinner: Zucker, Milfina Milch 1,5% Fett, Weißer Reis (Langkorn). Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Berchtesgadener Land Joghurt Stichfest, Weihenstephan Milch 1,5% Fett. more...
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gaining 1.5 lb a week
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