Weigh In record (no journal entry) for 20 March 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2132 kcal
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Fat: 66.27g | Prot: 308.10g | Carb: 81.32g.
Lunch: Zucker, Gut & Günstig Speise Quark Magerstufe, Brokkoli, Alnatura Kokosöl Nativ, Tomaten, Golden Seafood Kabeljaufilet. Dinner: Extra Natives Olivenöl, Butter, Grüne Brechbohnen, Weihenstephan Sahne Zum Kochen, Schweinemedaillons Gebraten. Snacks/Other: Gut & Günstig Hauchfein Delikatess Grillschinken, Zucker, Gut & Günstig Speise Quark Magerstufe, Lindt Excellence Mild 90% Cacao. more...
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losing 4.6 lb a week
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