Weigh In record (no journal entry) for 25 May 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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4697 kcal
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Fat: 268.17g | Prot: 396.22g | Carb: 183.33g.
Breakfast: Zucker, Gut & Günstig Magerquark, Gekochtes Ei, Roggenvollkornbrot, Räucherschinken, Norfisk Delikatessen Stremel-Lachs, Gut & Günstig Körniger Frischkäse. Dinner: Knorr Chili Sauce, Gut Ponholz Schweinenackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Landliebe Joghurt - Original 3,8% Fett, Moser Roth Edel Bitter 85% Kakao. more...
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losing 4.6 lb a week
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