Kartfahrer's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:
2530 kcal Fat: 89.77g | Prot: 169.72g | Carb: 265.36g.   Breakfast: Tomaten, Goldsteig Bambini Mozzarella Light, Balsamico. Lunch: BioBio Premium Räucherlachs, Kartoffelsalat nach Deutscher Art, Schweinenackensteak. Dinner: Extra Natives Olivenöl, Zwiebeln, Karotten, Brokkoli, Butter, Golden Seafood Kabeljaufilet, Reis (Gekocht). Snacks/Other: Goldsteig Bambini Mozzarella Light. more...
2378 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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