Weigh In record (no journal entry) for 01 July 2016
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1592 kcal
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Fat: 69.25g | Prot: 114.55g | Carb: 125.04g.
Lunch: Ponti Aceto Balsamico Di Modena, John West Thunfischfilets. Dinner: Cucina Tagliatelle Tricolore, Alnatura Kokosöl Nativ, Champignons, Edeka Bio Sauerrahm 10%, Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Lindt Excellence 85% Cacao Edelbitter Kräftig, Zimt, Zucker, Milbona Quark 20%. more...
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losing 0.4 lb a week
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