Weigh In record (no journal entry) for 19 January 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1996 kcal
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Fat: 93.99g | Prot: 109.83g | Carb: 170.56g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Schwarzwälder Schinken. Lunch: TiP Schweineschnitzel Paniert und Gebraten, Semmel. Dinner: Grießnockerl, Extra Natives Olivenöl, Goldsteig Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bayernland Echt Bulgara Joghurt, Berchtesgadener Land Joghurt Stichfest. more...
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losing 15.4 lb a week
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