Weigh In record (no journal entry) for 12 April 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2393 kcal
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Fat: 47.53g | Prot: 245.84g | Carb: 239.36g.
Lunch: Ponti Aceto Balsamico Di Modena, Beste Ernte Wein-Sauerkraut, Followfish Kabeljaufilets, Champignons, Bio Primo Natives Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln. Dinner: Buitoni Linguine, Kokosöl Nativ, Hähnchenbrustfilet, Tomaten Stückig, Rote Zwiebeln. Snacks/Other: Zucker, Gut & Günstig Speise Quark Magerstufe, Arla Skyr, Weihenstephan Milch 1,5% Fett, Top Mare Premium Räucherlachs. more...
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gaining 8.7 lb a week
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