Weigh In record (no journal entry) for 26 November 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1592 kcal
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Fat: 60.96g | Prot: 169.16g | Carb: 89.88g.
Breakfast: Norfisk Delikatessen Bio-Räucherlachs, Ciabatta, Aldi Original Französischer Weichkäse mit Joghurt, Edeka Bio Körniger Frischkäse. more...
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gaining 2.0 lb a week
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