Weigh In record (no journal entry) for 16 May 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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3074 kcal
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Fat: 86.68g | Prot: 349.66g | Carb: 223.83g.
Breakfast: Gut & Günstig Magerquark, Zucker, Räucherschinken, Exquisa Fitline Frischkäse 0,2%, Roggenvollkornbrot. Lunch: Alnatura Kokosöl Nativ, Brokkoli, Gut Ponholz Kotelett Vom Schwein. Dinner: Edeka Bio Sauerrahm 10%, Butter, Gut Ponholz Kotelett Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucker, Gut & Günstig Magerquark. Snacks/Other: Dulano Kaiserschinken, Landliebe Fettarmer Joghurt Mild 1,5%, Moser Roth Edel Bitter 85% Kakao, Banane. more...
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gaining 1.5 lb a week
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