Weigh In record (no journal entry) for 07 April 2017
|
166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
2688 kcal
|
Fat: 73.67g | Prot: 276.78g | Carb: 219.42g.
Breakfast: Arla Skyr, Roggenvollkornbrot, Norfisk Delikatessen Bio-Räucherlachs. Lunch: Rote Zwiebeln, Kühne Sauerkraut, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Ponti Aceto Balsamico Di Modena, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Rote Zwiebeln. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Top Mare Premium Räucherlachs, Banane, Arla Skyr, Almette Kräuter, Metzgerfrisch Kochschinken, Backhaus Hackner Vollkornsemmel. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|