Weigh In record (no journal entry) for 16 November 2016
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2590 kcal
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Fat: 80.50g | Prot: 199.00g | Carb: 249.34g.
Lunch: Hähnchenbrustfilet, Beste Ernte Tomatenmark 3-Fach Konzentriert, Rote Zwiebeln, Alnatura Kokosöl Nativ, ORO di Parma Tomaten Stückig, Alnatura Langkorn Reis, Parboiled. Dinner: Rote Zwiebeln, Alnatura Kokosöl Nativ, Beste Ernte Wein-Sauerkraut, Metzgerfrisch Kochschinken, Bio-Verde Frische Nockerl. Snacks/Other: Lindt Excellence Mild 90% Cacao, Bio Joghurt Pur, Metzgerfrisch Kochschinken, Weihenstephan Milch 1,5% Fett, Rausch Ecuador Trinkschokolade 70%. more...
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losing 15.4 lb a week
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