Weigh In record (no journal entry) for 06 January 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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3056 kcal
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Fat: 61.34g | Prot: 259.96g | Carb: 363.67g.
Breakfast: Roggenvollkornbrot, Ponti Aceto Balsamico Di Modena, Zwiebeln, Alnatura Kokosöl Nativ, Armada Thunfisch Filets. Dinner: Buitoni Linguine, Butter, Kraft Tomatenketchup, Alnatura Langkorn Reis, Parboiled, Extra Natives Olivenöl, Metzger Rinderhüfte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Metzgerfrisch Kochschinken, Zucker, Milfina Magerquark. more...
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steady weight
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