Weigh In record (no journal entry) for 11 October 2016
|
168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
2478 kcal
|
Fat: 92.26g | Prot: 156.39g | Carb: 248.73g.
Lunch: Heinz Tomato Ketchup 50%, Alnatura Kokosöl Nativ, Alnatura Langkorn Reis, Parboiled, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Buitoni Linguine, Tomatenmark 3-Fach Konzentriert, Bruschetta Aufstrich, Hähnchenbrustfilet, Tomaten Stückig, Rote Zwiebeln. Snacks/Other: Edeka Sportsalami, Rausch Schokolade 80%, Kürbiskernöl, Metzgerfrisch Kochschinken, Milbona Quark 20%, Zucker, Berchtesgadener Land Joghurt Stichfest, Metzgerfrisch Kochschinken. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|