Weigh In record (no journal entry) for 06 April 2016
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2169 kcal
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Fat: 139.95g | Prot: 176.17g | Carb: 37.85g.
Breakfast: Extra Natives Olivenöl, John West Thunfischfilets, Rucola. Lunch: Kohlrabi, Bärlauch, Händlmaier's Mittelscharfer Senf, Extra Natives Olivenöl, Schweinefilet. Dinner: Händlmaier's Mittelscharfer Senf, Metzgerfrisch Leberkäse, Butter, Beste Ernte Wein-Sauerkraut, Metzgerfrisch Wollwurst. Snacks/Other: Canderel Stevia, Milbona Quark 20%. more...
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gaining 12.3 lb a week
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