Weigh In record (no journal entry) for 14 February 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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3511 kcal
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Fat: 78.12g | Prot: 412.47g | Carb: 277.52g.
Breakfast: Ei, Metzgerfrisch Kochschinken, Gut & Günstig Magerquark, Kronenbrot Bauern Schwarzbrot. Lunch: Lidl Rinderminutensteak, Mageres Rinderhack, Kokosöl Nativ, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Bernbacher Vollkorn Fusili. Dinner: Buitoni Linguine, Bofrost Rinderroulade in Bratensoße. Snacks/Other: Metzgerfrisch Kochschinken, Zucker, Gut & Günstig Speise Quark Magerstufe, Weihenstephan Milch 1,5% Fett. more...
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gaining 4.6 lb a week
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