Weigh In record (no journal entry) for 12 October 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2613 kcal
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Fat: 62.30g | Prot: 198.06g | Carb: 308.72g.
Lunch: Zeus Zaziki, Gyros, Alnatura Langkorn Reis, Parboiled. Dinner: Alnatura Kokosöl Nativ, Kürbiskernöl, Ponti Aceto Balsamico Di Modena, Weißes Mehl, Alnatura Langkorn Reis, Parboiled, John West Thunfischfilets, Gubafish Alaska Seelachsfilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Cucina Bruschetta Aufstrich. Snacks/Other: Zucker, Milbona Quark 20%, Metzgerfrisch Kochschinken. more...
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losing 18.5 lb a week
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