Weigh In record (no journal entry) for 28 March 2016
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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3316 kcal
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Fat: 167.15g | Prot: 220.50g | Carb: 217.49g.
Breakfast: Leberkäse, Zucker, Milfina Speisequark 20% Fett, Extra Natives Olivenöl, Metzgerfrisch Kochschinken, Cucina Bruschetta Aufstrich, Milkana Schmelzkäse mit Gouda, Semmel. Lunch: Rucola, Metzgerfrisch Kochschinken, Aldi Laugenstange, Cucina Bruschetta Aufstrich, Hähnchenbrustfilet. Dinner: Speiseeis, Knorr Sauce Hollandaise, Schweinesteak oder Schnitzel, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Duplo Duplo. more...
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gaining 9.3 lb a week
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