Weigh In record (no journal entry) for 02 November 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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3069 kcal
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Fat: 87.06g | Prot: 204.83g | Carb: 352.95g.
Breakfast: Semmel, Putenschnitzel. Lunch: DM Bio Linguine, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, Rinderhackfleisch, ORO di Parma Tomaten Stückig, Rote Zwiebeln. Dinner: DM Bio Linguine, Tomatenmark 3-Fach Konzentriert, Bruschetta Aufstrich, Kokosöl Nativ, Hähnchenbrustfilet, Tomaten Stückig, Rote Zwiebeln. Snacks/Other: Metzgerfrisch Kochschinken, Zucker, Milbona Quark 20%, Weihenstephan Milch 1,5% Fett, Mars Mars (51g). more...
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gaining 7.7 lb a week
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