Weigh In record (no journal entry) for 24 September 2018
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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3364 kcal
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Fat: 212.86g | Prot: 306.95g | Carb: 53.78g.
Lunch: Edeka Bio Körniger Frischkäse, Dreistern Schweinskopf Sülze, Erntesegen Rinderbrühe. Dinner: Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bio Körniger Frischkäse, Edeka Rinderhackfleisch, Extra Natives Olivenöl. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Bayernland Echt Bulgara Joghurt, Meister Schweinekrustenbraten, Edeka Bio Körniger Frischkäse, Géramont Cremig Leicht 16%. more...
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gaining 3.4 lb a week
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