Weigh In record (no journal entry) for 04 February 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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3266 kcal
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Fat: 120.46g | Prot: 129.60g | Carb: 414.76g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Norfisk Delikatessen Bio-Räucherlachs. Lunch: Semmel, Metzgerfrisch Leberkäse. Dinner: Zucker, Milch 1,5%, Dennree Rundkorn Reis Vollkorn, Wiener Würstchen, Homann Kartoffelsalat in Essig & Öl. Snacks/Other: Bio Joghurt Pur, Bio Joghurt Pur, Weihenstephan Milch 1,5% Fett. more...
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losing 2.3 lb a week
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