Weigh In record (no journal entry) for 10 April 2016
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2353 kcal
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Fat: 157.63g | Prot: 173.53g | Carb: 51.38g.
Breakfast: Milbona Quark 20%, Metzgerfrisch Kochschinken, Alnatura Kokosöl Nativ, Butter, Back Family Backpulver, Ei, Milch 1,5%, Canderel Stevia, Govinda Mandelmehl. Lunch: Champignons, Cucina Balsamico Creme, Kürbiskernöl, Ei, Zwiebeln, Weihenstephan Sahne Zum Kochen, Goldsteig Mozzarella, Rinderhackfleisch. Dinner: Metzgerfrisch Kochschinken, Canderel Stevia, Milbona Quark 20%, Extra Natives Olivenöl, Schweinesteak oder Schnitzel, Weißes Mehl, Hähnchenbrustfilet, McDonald's Big Salad, McDonald's Hausdressing. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 9.3 lb a week
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