Weigh In record (no journal entry) for 10 July 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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3260 kcal
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Fat: 128.64g | Prot: 326.96g | Carb: 193.49g.
Breakfast: Cucina Bruschetta Aufstrich, John West Thunfischfilets, Roggenvollkornbrot, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Gut & Günstig Körniger Frischkäse, Ei, Buitoni Integrale Spaghetti, Extra Natives Olivenöl. Dinner: Aubergine, Zucchini, Edeka Bio Sauerrahm 10%, Champignons, Butter, Extra Natives Olivenöl, Alnatura Kokosöl Nativ, WestfalenLand Minutensteaks Rind, Aldi Bio Räucherlachs, Edeka Bio Körniger Frischkäse. Snacks/Other: Neuburger Neuburger, Edeka Bio Körniger Frischkäse, Gutes aus der Bäckerei Bauernbrot, Edeka Wacholderschinken, Ehrmann Naturjoghurt, Metzger Kaiserfleisch. more...
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losing 0.7 lb a week
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