Weigh In record (no journal entry) for 17 July 2016
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1300 kcal
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Fat: 91.31g | Prot: 62.93g | Carb: 62.16g.
Lunch: Leberkäse, Weihenstephan Camembert Unser Leichter, Kürbiskernöl, Goldsteig Mozzarella, Metzgerfrisch Lachsschinken, Goldähren Echtes Bauern Schwarzbrot. Dinner: Händlmaier's Mittelscharfer Senf, Edeka Bio Sauerrahm 10%, Extra Natives Olivenöl, Zucchini, Zucker, Champignons, Brokkoli, Gekochte Aubergine, Rote Zwiebeln, Cucina Bruschetta Aufstrich. Snacks/Other: Heilemann Confiserie Edelbitter Schokolade 85%. more...
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losing 1.5 lb a week
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