Weigh In record (no journal entry) for 28 August 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2691 kcal
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Fat: 128.92g | Prot: 179.89g | Carb: 193.09g.
Breakfast: Metzgerfrisch Lachsschinken, Edeka Wacholderschinken, Kronenbrot Bauern Schwarzbrot, Almette Balance Natur 16% Fett. Lunch: Metzgerfrisch Lachsschinken, Edeka Wacholderschinken, Südzucker Puderzucker, Milfina Milch 1,5% Fett, Butter, Weißes Mehl, Ei. Dinner: Kartoffeln, Extra Natives Olivenöl, Goldsteig Mozzarella, Cucina Bruschetta Aufstrich, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Leberkäse, Berchtesgadener Land Joghurt Stichfest. more...
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gaining 13.9 lb a week
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