Kartfahrer's Journal, 30 June 2015

154.8 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 84.14g | Prot: 131.10g | Carb: 289.07g.   Breakfast: Balsamico, Tomaten, Goldsteig Bambini Mozzarella Light. Lunch: Extra Natives Olivenöl, Iglo Rahm-Spinat, Aldi Bio Lachsfilets. Dinner: Edeka Räucherlachs, Spaghetti Trocken, Maggi Bolognese. Snacks/Other: Frey Nutrition BCAA Tabs. more...

2082 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...