Weigh In record (no journal entry) for 03 March 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2369 kcal
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Fat: 107.60g | Prot: 193.12g | Carb: 154.40g.
Breakfast: Zerbster Original Schweinskopfsülze, Aldi Krapfen, Metzgerfrisch Lachsschinken, Edeka Bio Körniger Frischkäse, Backfactory Laugenstange, Aldi Original Französischer Weichkäse mit Joghurt. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 0.3 lb a week
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