Weigh In record (no journal entry) for 12 September 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2646 kcal
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Fat: 113.01g | Prot: 167.97g | Carb: 233.05g.
Breakfast: Roggenvollkornbrot, John West Thunfischfilets, Almette Balance Natur 16% Fett. Lunch: Buitoni Linguine, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Rinderhackfleisch. Dinner: Felix Tomaten-Ketchup (mit Stevia), Heinz Tomato Ketchup 50%, Alnatura Kokosöl Nativ, Alnatura Langkorn Reis, Parboiled, Laschinger Norwegisches Lachsfilet. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Lindt Excellence Mild 90% Cacao, Metzgerfrisch Kochschinken. more...
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gaining 3.1 lb a week
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