Weigh In record (no journal entry) for 30 August 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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3637 kcal
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Fat: 95.01g | Prot: 363.57g | Carb: 329.92g.
Lunch: Gubafish Kabeljaufilet, Kasseler, Brokkoli, Edeka Bio Körniger Frischkäse, BioBio Tomatenmark. Dinner: BioBio Tomatenmark, Buitoni Linguine, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Extra Natives Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Ehrmann Naturjoghurt, Edeka Wacholderschinken, Zucker, Weihenstephan Milch 1,5% Fett, Grieß. more...
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losing 0.5 lb a week
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