Weigh In record (no journal entry) for 31 December 2015
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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3697 kcal
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Fat: 178.02g | Prot: 224.51g | Carb: 290.48g.
Breakfast: Metzgerfrisch Kochschinken, Kronenbrot Bauern Schwarzbrot. Lunch: Aldi Brezel, Schlagsahne, Gut & Günstig Mozzarella, Almare Lachsfilets, Nudeln, Ei, Berchtesgadener Land Frische Bergbauern Milch. Dinner: Gulaschsuppe, Büffelmozarella, Extra Natives Olivenöl, Tomatenmark, Spaghetti Trocken, Rinderhackfleisch. Snacks/Other: Bio Joghurt Pur, Weihenstephan Milch 1,5% Fett. more...
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losing 18.5 lb a week
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