Weigh In record (no journal entry) for 22 February 2018
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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3475 kcal
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Fat: 154.43g | Prot: 412.19g | Carb: 108.61g.
Breakfast: Metzgerfrisch Lachsschinken, Top Mare Premium Räucherlachs. Lunch: Möhren, Händlmaier's Mittelscharfer Senf, Champignons, Edeka Bio Sauerrahm 10%, Rote Zwiebeln, Extra Natives Olivenöl, Zucchini, Gekochte Aubergine, Wilhelm Brandenburg Hänchenbrustfilet, Extra Natives Olivenöl, Edeka Bio Körniger Frischkäse, Gut Ponholz Rinder-Roastbeef. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Zwiebeln, Ponti Aceto Balsamico Di Modena, Edeka Bio Körniger Frischkäse, Aldi Bio Lachsfilets, Deutschesee Wildlachs-Filets. Snacks/Other: Edeka Bio Körniger Frischkäse, Banane, Moser Roth Edel Bitter 85% Kakao, Leichter Genuss Camembert. more...
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losing 9.8 lb a week
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