Weigh In record (no journal entry) for 17 March 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1877 kcal
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Fat: 85.70g | Prot: 172.45g | Carb: 102.10g.
Breakfast: Aldi Original Französischer Weichkäse mit Joghurt, Backfactory Laugenstange, Edeka Bio Körniger Frischkäse, Wilhelm Brandenburg Wacholderschinken. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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gaining 2.8 lb a week
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