Weigh In record (no journal entry) for 31 October 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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3561 kcal
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Fat: 144.16g | Prot: 200.36g | Carb: 352.01g.
Breakfast: Roggenvollkornbrot, Almette Balance Natur 16% Fett. Lunch: Käfer Ciabatta mit Schinken & Röstzwiebeln, Gemischter Salat, Caesar Salatdressing, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Rinderhackfleisch, Alnatura Vollkorn Linguine. Dinner: Alnatura Kokosöl Nativ, Heinz Tomato Ketchup 50%, Alnatura Langkorn Reis, Parboiled, Deluxe Rinderfiletsteak. Snacks/Other: Metzgerfrisch Kochschinken, Weihenstephan Camembert Unser Leichter, Metzgerfrisch Lachsschinken, Kinder Riegel (21g), Zucker, Milbona Quark 20%, Ritter Sport Alpenmilch 30% Kakao, Berchtesgadener Land Joghurt Stichfest. more...
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gaining 18.5 lb a week
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