Weigh In record (no journal entry) for 26 April 2017
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1026 kcal
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Fat: 36.69g | Prot: 156.30g | Carb: 11.45g.
Dinner: Followfish Thunfischfilets in Eigenem Saft, Gartenkrone Sauerkraut, Krone Forellenfilets, Norfisk Delikatessen Norwegischer Räucherlachs, Mühlenhof Hähnchenbrustfilet Paprika, Edeka Graved Lachsfleisch. more...
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losing 18.5 lb a week
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